12.2 km | 01:01:05 | 04:59/km日期: 2017-11-30 17:22 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 05'22" / 05'09" / 05'05" / 05'09" / 05'01" / 05'03" / 04'58" / 05'03" / 05'02" / 04'47" / 04'53" / 04'38" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 408 / 408 |
| 2 | | 05'32" (+01'10") | 451 / 860 |
| 3 | | 05'20" (+00'58") | 349 / 1209 |
| 4 | | 05'14" (+00'52") | 403 / 1612 |
| 5 | | 05'06" (+00'44") | 405 / 2018 |
| 6 | | 05'07" (+00'45") | 408 / 2426 |
| 7 | | 05'05" (+00'43") | 407 / 2833 |
| 8 | | 05'05" (+00'43") | 408 / 3242 |
| 9 | | 05'07" (+00'45") | 404 / 3647 |
| 10 | | 04'56" (+00'34") | 412 / 4059 |
| 11 | | 05'05" (+00'43") | 405 / 4464 |
| 12 | | 05'04" (+00'42") | 408 / 4873 |
| 13 | | 04'59" (+00'37") | 406 / 5280 |
| 14 | | 05'01" (+00'39") | 405 / 5685 |
| 15 | | 05'00" (+00'38") | 403 / 6089 |
| 16 | | 04'55" (+00'33") | 409 / 6498 |
| 17 | | 04'59" (+00'37") | 406 / 6904 |
| 18 | | 05'03" (+00'41") | 409 / 7313 |
| 19 | | 05'06" (+00'44") | 407 / 7721 |
| 20 | | 05'03" (+00'41") | 406 / 8127 |
| 21 | | 05'01" (+00'39") | 410 / 8538 |
| 22 | | 04'54" (+00'32") | 415 / 8953 |
| 23 | | 04'58" (+00'36") | 406 / 9360 |
| 24 | | 04'54" (+00'32") | 408 / 9768 |
| 25 | | 04'47" (+00'25") | 408 / 10176 |
| 26 | | 04'47" (+00'25") | 408 / 10584 |
| 27 | | 04'48" (+00'26") | 406 / 10991 |
| 28 | | 04'44" (+00'22") | 405 / 11397 |
| 29 | | 04'41" (+00'19") | 411 / 11808 |
| 30 | | 04'22" | 409 / 12217 |
| 31 | | 01'15" | 8 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'01" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 04'58" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 04'47" | 00:50'39" |
| 11 | 04'53" | 00:55'32" |
| 12 | 04'38" | 01:00'10" |
| 12.2 | 04'07" | 01:01'06" |
展開計圈分析
留言 
