| 大會時間:4:01:56
晶片時間:4:01:45
分組名次:第61/513名
總名次:第117/1543名 賽後評分: 賽道有點窄,補給熱情❤️ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 157.87 km asics 虎走5 累積 : 287.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'17" | 00:10'32" | 3 | 05'20" | 00:15'52" | 4 | 05'34" | 00:21'26" | 5 | 05'08" | 00:26'34" | 6 | 05'18" | 00:31'52" | 7 | 05'24" | 00:37'16" | 8 | 05'11" | 00:42'27" | 9 | 05'15" | 00:47'42" | 10 | 05'14" | 00:52'56" | 11 | 05'34" | 00:58'30" | 12 | 05'20" | 01:03'50" | 13 | 05'14" | 01:09'04" | 14 | 05'27" | 01:14'31" | 15 | 05'25" | 01:19'56" | 16 | 05'21" | 01:25'17" | 17 | 05'59" | 01:31'16" | 18 | 05'19" | 01:36'35" | 19 | 05'26" | 01:42'01" | 20 | 06'13" | 01:48'14" | 21 | 05'31" | 01:53'45" | 22 | 05'35" | 01:59'20" | 23 | 05'39" | 02:04'59" | 24 | 05'37" | 02:10'36" | 25 | 06'09" | 02:16'45" | 26 | 05'42" | 02:22'27" | 27 | 05'50" | 02:28'17" | 28 | 05'54" | 02:34'11" | 29 | 05'25" | 02:39'36" | 30 | 05'36" | 02:45'12" | 31 | 05'59" | 02:51'11" | 32 | 05'47" | 02:56'58" | 33 | 05'49" | 03:02'47" | 34 | 06'13" | 03:09'00" | 35 | 05'51" | 03:14'51" | 36 | 06'01" | 03:20'52" | 37 | 06'31" | 03:27'23" | 38 | 05'53" | 03:33'16" | 39 | 06'40" | 03:39'56" | 40 | 06'22" | 03:46'18" | 41 | 05'48" | 03:52'06" | 42 | 05'43" | 03:57'49" | 42.7 | 06'04" | 04:01'53" |
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