12.0 km | 01:16:38 | 06:22/km日期: 2015-10-16 18:52 - 平均心率: 151 - 卡路里: 970 Cal
Pace: 08'01" / 06'17" / 06'18" / 06'10" / 06'03" / 06'10" / 06'40" / 06'03" / 05'48" / 06'18" / 06'03" / 06'17" / 45'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
208.09 km 
MIZUNO HITOGAMI 3 累積 :
4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'17" | 00:14'18" |
| 3 | 06'18" | 00:20'36" |
| 4 | 06'10" | 00:26'46" |
| 5 | 06'03" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'40" | 00:45'39" |
| 8 | 06'03" | 00:51'42" |
| 9 | 05'48" | 00:57'30" |
| 10 | 06'18" | 01:03'48" |
| 11 | 06'03" | 01:09'51" |
| 12 | 06'17" | 01:16'08" |
| 12.0 | 44'39" | 01:16'30" |
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