15.6 km | 02:03:30 | 07:56/km日期: 2017-11-28 19:30 - 卡路里: 1072 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'01" / 04'52" / 05'00" / 05'06" / 04'39" / 06'08" / 04'41" / 04'37" / 07'24" / 04'46" / 04'47" / 20'14" / 27'42" / 02'43" / 02'38" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 368 / 368 |
| 2 | | 04'44" (+00'05") | 2400 / 2768 |
| 3 | | 06'26" (+01'47") | 400 / 3168 |
| 4 | | 04'42" (+00'03") | 2400 / 5568 |
| 5 | | 08'14" (+03'35") | 400 / 5968 |
| 6 | | 04'39" | 2400 / 8368 |
| 7 | | 11'33" (+06'54") | 400 / 8768 |
| 8 | | 04'45" (+00'06") | 2400 / 11168 |
| 9 | | 10'50" (+06'11") | 400 / 11568 |
| 10 | | 15'22" (+10'43") | 3994 / 15563 |
11月累積里程 : 25.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 04'39" | 00:24'38" |
| 6 | 06'08" | 00:30'46" |
| 7 | 04'41" | 00:35'27" |
| 8 | 04'37" | 00:40'04" |
| 9 | 07'24" | 00:47'28" |
| 10 | 04'46" | 00:52'14" |
| 11 | 04'47" | 00:57'01" |
| 12 | 20'14" | 01:17'15" |
| 13 | 27'42" | 01:44'57" |
| 14 | 02'43" | 01:47'40" |
| 15 | 02'38" | 01:50'18" |
| 15.6 | 12'34" | 01:57'23" |
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