30.1 km | 02:48:54 | 05:37/km日期: 2017-11-26 06:45 - 總爬升: 219 m - 平均心率: 150 - 卡路里: 1811 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'39" / 05'39" / 05'31" / 05'29" / 05'19" / 05'17" / 05'16" / 05'14" / 05'38" / 05'15" / 05'19" / 05'28" / 05'33" / 05'37" / 05'50" / 05'39" / 05'19" / 06'01" / 05'26" / 05'26" / 05'34" / 05'42" / 05'46" / 06'01" / 05'53" / 05'37" / 06'01" / 05'40" / 05'58" / 06'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'37") | 1000 / 15000 |
| 16 | | 05'38" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'26" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" (+00'20") | 1000 / 21000 |
| 22 | | 05'41" (+00'28") | 1000 / 22000 |
| 23 | | 05'45" (+00'32") | 1000 / 23000 |
| 24 | | 06'01" (+00'48") | 1000 / 24000 |
| 25 | | 05'52" (+00'39") | 1000 / 25000 |
| 26 | | 05'36" (+00'23") | 1000 / 26000 |
| 27 | | 06'01" (+00'48") | 1000 / 27000 |
| 28 | | 05'39" (+00'26") | 1000 / 28000 |
| 29 | | 05'58" (+00'45") | 1000 / 29000 |
| 30 | | 06'27" (+01'14") | 1000 / 30000 |
| 31 | | 05'17" (+00'04") | 62 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'17" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'14" | 00:43'24" |
| 9 | 05'38" | 00:49'02" |
| 10 | 05'15" | 00:54'17" |
| 11 | 05'19" | 00:59'36" |
| 12 | 05'28" | 01:05'04" |
| 13 | 05'33" | 01:10'37" |
| 14 | 05'37" | 01:16'14" |
| 15 | 05'50" | 01:22'04" |
| 16 | 05'39" | 01:27'43" |
| 17 | 05'19" | 01:33'02" |
| 18 | 06'01" | 01:39'03" |
| 19 | 05'26" | 01:44'29" |
| 20 | 05'26" | 01:49'55" |
| 21 | 05'34" | 01:55'29" |
| 22 | 05'42" | 02:01'11" |
| 23 | 05'46" | 02:06'57" |
| 24 | 06'01" | 02:12'58" |
| 25 | 05'53" | 02:18'51" |
| 26 | 05'37" | 02:24'28" |
| 27 | 06'01" | 02:30'29" |
| 28 | 05'40" | 02:36'09" |
| 29 | 05'58" | 02:42'07" |
| 30 | 06'28" | 02:48'35" |
| 30.1 | 05'04" | 02:48'54" |
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