21.1 km | 01:59:08 | 05:39/km日期: 2017-11-28 20:05 - 地點: 大安森林公園 - 平均心率: 152 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'57" / 05'58" / 05'48" / 05'37" / 05'51" / 05'33" / 05'55" / 05'49" / 05'58" / 05'47" / 05'53" / 05'10" / 05'54" / 05'53" / 05'25" / 05'24" / 05'40" / 05'32" / 05'39" / 05'18" / 05'07" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
303.29 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'48" | 00:17'43" |
4 | 05'37" | 00:23'20" |
5 | 05'51" | 00:29'11" |
6 | 05'33" | 00:34'44" |
7 | 05'55" | 00:40'39" |
8 | 05'49" | 00:46'28" |
9 | 05'58" | 00:52'26" |
10 | 05'47" | 00:58'13" |
11 | 05'53" | 01:04'06" |
12 | 05'10" | 01:09'16" |
13 | 05'54" | 01:15'10" |
14 | 05'53" | 01:21'03" |
15 | 05'25" | 01:26'28" |
16 | 05'24" | 01:31'52" |
17 | 05'40" | 01:37'32" |
18 | 05'32" | 01:43'04" |
19 | 05'39" | 01:48'43" |
20 | 05'18" | 01:54'01" |
21 | 05'07" | 01:59'08" |
21.1 | 05'14" | 01:59'30" |