| 第二馬
整個在雨中完成
好像從頭到尾再洗澡
步鞋也全濕
沿路一直踩水
為一直得欣慰的是
因為是平路
所以成績進步了45分
雖然名次很後面
表示進步空間還很大
哈哈
賽前宣言: 一年一度盛事
一定要跟 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 118.74 km NEW BALANCE 1260V3 累積 : 631.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'14" | 00:09'14" | 2 | 06'31" | 00:15'45" | 3 | 06'23" | 00:22'08" | 4 | 06'10" | 00:28'18" | 5 | 06'23" | 00:34'41" | 6 | 06'10" | 00:40'51" | 7 | 06'11" | 00:47'02" | 8 | 06'53" | 00:53'55" | 9 | 06'47" | 01:00'42" | 10 | 07'13" | 01:07'55" | 11 | 06'58" | 01:14'53" | 12 | 06'24" | 01:21'17" | 13 | 06'58" | 01:28'15" | 14 | 06'29" | 01:34'44" | 15 | 06'27" | 01:41'11" | 16 | 06'40" | 01:47'51" | 17 | 06'54" | 01:54'45" | 18 | 07'00" | 02:01'45" | 19 | 06'41" | 02:08'26" | 20 | 06'56" | 02:15'22" | 21 | 08'33" | 02:23'55" | 22 | 07'06" | 02:31'01" | 23 | 07'21" | 02:38'22" | 24 | 07'17" | 02:45'39" | 25 | 07'51" | 02:53'30" | 26 | 08'31" | 03:02'01" | 27 | 07'09" | 03:09'10" | 28 | 07'50" | 03:17'00" | 29 | 07'28" | 03:24'28" | 30 | 08'06" | 03:32'34" | 31 | 08'06" | 03:40'40" | 32 | 07'24" | 03:48'04" | 33 | 07'17" | 03:55'21" | 34 | 08'11" | 04:03'32" | 35 | 07'08" | 04:10'40" | 36 | 08'35" | 04:19'15" | 37 | 07'49" | 04:27'04" | 38 | 09'01" | 04:36'05" | 39 | 08'39" | 04:44'44" | 40 | 08'41" | 04:53'25" | 41 | 06'44" | 05:00'09" | 42 | 06'40" | 05:06'49" | 43 | 06'41" | 05:13'30" | 43.4 | 12'40" | 05:18'09" |
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