23.5 km | 02:49:29 | 07:13/km日期: 2017-11-26 06:30 - 平均心率: 133 - 卡路里: 1267 Cal - 總步數: 29354 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'36" / 06'06" / 05'55" / 06'09" / 06'21" / 06'19" / 06'24" / 06'31" / 06'25" / 06'40" / 08'11" / 06'43" / 06'45" / 06'36" / 07'08" / 07'13" / 08'17" / 07'28" / 07'38" / 09'29" / 08'19" / 08'11" / 08'43" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'44") | 1002 / 1002 | 175 / 85 |
| 2 | | 06'05" (+00'11") | 1000 / 2003 | 177 / 92 |
| 3 | | 05'54" | 1008 / 3011 | 179 / 94 |
| 4 | | 06'03" (+00'09") | 1005 / 4017 | 178 / 92 |
| 5 | | 06'18" (+00'24") | 1008 / 5025 | 176 / 89 |
| 6 | | 06'20" (+00'26") | 1006 / 6032 | 176 / 89 |
| 7 | | 06'20" (+00'26") | 1005 / 7037 | 177 / 88 |
| 8 | | 06'26" (+00'32") | 1002 / 8040 | 175 / 88 |
| 9 | | 06'24" (+00'30") | 1000 / 9041 | 180 / 86 |
| 10 | | 06'38" (+00'44") | 1002 / 10043 | 177 / 84 |
| 11 | | 08'13" (+02'19") | 1002 / 11046 | 166 / 72 |
| 12 | | 06'44" (+00'50") | 1004 / 12050 | 177 / 83 |
| 13 | | 06'42" (+00'48") | 1006 / 13057 | 178 / 83 |
| 14 | | 06'35" (+00'41") | 1004 / 14061 | 179 / 84 |
| 15 | | 07'08" (+01'14") | 1008 / 15070 | 173 / 80 |
| 16 | | 07'07" (+01'13") | 1002 / 16073 | 173 / 80 |
| 17 | | 08'24" (+02'30") | 1008 / 17082 | 164 / 72 |
| 18 | | 07'24" (+01'30") | 1007 / 18089 | 171 / 78 |
| 19 | | 07'33" (+01'39") | 1001 / 19091 | 171 / 77 |
| 20 | | 09'47" (+03'53") | 1000 / 20091 | 157 / 64 |
| 21 | | 08'22" (+02'28") | 1005 / 21096 | 166 / 71 |
| 22 | | 08'16" (+02'22") | 1001 / 22097 | 167 / 72 |
| 23 | | 08'37" (+02'43") | 1002 / 23099 | 166 / 69 |
| 24 | | 09'44" (+03'50") | 470 / 23570 | 191 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.40 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 06'21" | 00:31'07" |
| 6 | 06'19" | 00:37'26" |
| 7 | 06'24" | 00:43'50" |
| 8 | 06'31" | 00:50'21" |
| 9 | 06'25" | 00:56'46" |
| 10 | 06'40" | 01:03'26" |
| 11 | 08'11" | 01:11'37" |
| 12 | 06'43" | 01:18'20" |
| 13 | 06'45" | 01:25'05" |
| 14 | 06'36" | 01:31'41" |
| 15 | 07'08" | 01:38'49" |
| 16 | 07'13" | 01:46'02" |
| 17 | 08'17" | 01:54'19" |
| 18 | 07'28" | 02:01'47" |
| 19 | 07'38" | 02:09'25" |
| 20 | 09'29" | 02:18'54" |
| 21 | 08'19" | 02:27'13" |
| 22 | 08'11" | 02:35'24" |
| 23 | 08'43" | 02:44'07" |
| 23.5 | 11'24" | 02:49'29" |
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