16.3 km | 01:40:07 | 06:07/km日期: 2017-11-29 06:55 - 總爬升: 349 m - 平均心率: 122 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'41" / 06'09" / 05'59" / 06'16" / 06'17" / 06'11" / 06'11" / 06'03" / 06'11" / 05'59" / 05'55" / 05'54" / 06'04" / 05'55" / 06'06" / 06'07" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'46") | 1000 / 1000 |
2 | | 06'09" (+00'15") | 1000 / 2000 |
3 | | 05'58" (+00'04") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'16" (+00'22") | 1000 / 5000 |
6 | | 06'11" (+00'17") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 06'02" (+00'08") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'04") | 1000 / 10000 |
11 | | 05'55" (+00'01") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 06'03" (+00'09") | 1000 / 13000 |
14 | | 05'55" (+00'01") | 1000 / 14000 |
15 | | 06'06" (+00'12") | 1000 / 15000 |
16 | | 06'06" (+00'12") | 1000 / 16000 |
17 | | 06'18" (+00'24") | 343 / 16343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 05'59" | 00:18'49" |
4 | 06'16" | 00:25'05" |
5 | 06'17" | 00:31'22" |
6 | 06'11" | 00:37'33" |
7 | 06'11" | 00:43'44" |
8 | 06'03" | 00:49'47" |
9 | 06'11" | 00:55'58" |
10 | 05'59" | 01:01'57" |
11 | 05'55" | 01:07'52" |
12 | 05'54" | 01:13'46" |
13 | 06'04" | 01:19'50" |
14 | 05'55" | 01:25'45" |
15 | 06'06" | 01:31'51" |
16 | 06'07" | 01:37'58" |
16.3 | 06'18" | 01:40'08" |