16.6 km | 01:42:43 | 06:11/km日期: 2017-11-30 06:57 - 總爬升: 364 m - 平均心率: 126 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'31" / 05'55" / 05'58" / 05'55" / 05'50" / 06'04" / 06'01" / 05'51" / 06'10" / 06'02" / 06'19" / 06'28" / 06'27" / 06'13" / 06'47" / 06'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+00'22") | 1000 / 14000 |
| 15 | | 06'46" (+00'56") | 1000 / 15000 |
| 16 | | 06'29" (+00'39") | 1000 / 16000 |
| 17 | | 06'20" (+00'30") | 588 / 16588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 535.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'01" | 00:42'14" |
| 8 | 05'51" | 00:48'05" |
| 9 | 06'10" | 00:54'15" |
| 10 | 06'02" | 01:00'17" |
| 11 | 06'19" | 01:06'36" |
| 12 | 06'28" | 01:13'04" |
| 13 | 06'27" | 01:19'31" |
| 14 | 06'13" | 01:25'44" |
| 15 | 06'47" | 01:32'31" |
| 16 | 06'29" | 01:39'00" |
| 16.6 | 06'20" | 01:42'44" |
展開計圈分析
留言 
