15.1 km | 01:30:59 | 06:00/km日期: 2017-11-29 16:48 - 地點: 岡山滯洪池 - 天氣: 晴天 - 卡路里: 816 Cal - 總步數: 16702 - 平均步頻: 183 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'45" / 06'08" / 06'05" / 06'01" / 06'00" / 06'04" / 06'10" / 05'55" / 05'55" / 06'00" / 06'17" / 05'58" / 05'46" / 05'35" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'14") | 1002 / 1002 | 181 / 81 |
| 2 | | 06'08" (+00'38") | 1007 / 2010 | 185 / 87 |
| 3 | | 06'00" (+00'30") | 1002 / 3013 | 184 / 90 |
| 4 | | 05'59" (+00'29") | 1004 / 4017 | 183 / 90 |
| 5 | | 05'58" (+00'28") | 1003 / 5020 | 183 / 91 |
| 6 | | 06'03" (+00'33") | 1000 / 6021 | 182 / 90 |
| 7 | | 06'10" (+00'40") | 1010 / 7032 | 181 / 89 |
| 8 | | 05'49" (+00'19") | 1002 / 8034 | 183 / 93 |
| 9 | | 05'56" (+00'26") | 1004 / 9039 | 183 / 91 |
| 10 | | 05'59" (+00'29") | 1001 / 10040 | 183 / 91 |
| 11 | | 06'16" (+00'46") | 1000 / 11041 | 182 / 87 |
| 12 | | 05'55" (+00'25") | 1008 / 12049 | 184 / 91 |
| 13 | | 05'45" (+00'15") | 1005 / 13054 | 183 / 94 |
| 14 | | 05'34" (+00'04") | 1001 / 14056 | 185 / 96 |
| 15 | | 05'30" | 1001 / 15057 | 186 / 97 |
| 16 | | 05'42" (+00'12") | 128 / 15185 | 182 / 95 |
16:48時岡山滯洪池邊開跑，慢跑A、B二池及周邊捷運站、阿公店河岸邊、河堤公園繞繞，跑完15K結束!
11月累積里程 : 404.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'00" | 00:30'59" |
| 6 | 06'04" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 05'55" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 11 | 06'17" | 01:07'20" |
| 12 | 05'58" | 01:13'18" |
| 13 | 05'46" | 01:19'04" |
| 14 | 05'35" | 01:24'39" |
| 15 | 05'32" | 01:30'11" |
| 15.1 | 06'14" | 01:30'59" |
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