10.0 km | 00:52:52 | 05:16/km日期: 2017-11-30 19:04 - 卡路里: 618 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'34" / 05'18" / 05'17" / 05'18" / 05'11" / 05'18" / 05'10" / 05'06" / 05'17" / 05'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'44" (+01'39") | 31 / 10031 |
11月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'11" | 00:26'38" |
| 6 | 05'18" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'06" | 00:42'12" |
| 9 | 05'17" | 00:47'29" |
| 10 | 05'11" | 00:52'40" |
| 10.0 | 06'57" | 00:52'53" |
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