11.4 km | 01:00:01 | 05:15/km日期: 2017-11-30 18:50 - 總爬升: 207 m - 平均心率: 154 - 卡路里: 432 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'13" / 05'24" / 05'14" / 05'05" / 04'59" / 05'23" / 05'02" / 05'36" / 05'15" / 05'22" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 04'59" | 00:26'55" |
| 6 | 05'23" | 00:32'18" |
| 7 | 05'02" | 00:37'20" |
| 8 | 05'36" | 00:42'56" |
| 9 | 05'15" | 00:48'11" |
| 10 | 05'22" | 00:53'33" |
| 11 | 04'57" | 00:58'30" |
| 11.4 | 05'50" | 01:00'51" |
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