21.6 km | 01:48:53 | 05:03/km日期: 2013-12-24 18:53 - 地點: 麗山國中操場 - 天氣: 鞋還是會溼~ - 卡路里: 1651 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'41" / 05'23" / 05'31" / 05'27" / 05'24" / 05'24" / 05'15" / 05'12" / 05'06" / 04'59" / 04'56" / 04'55" / 04'53" / 04'49" / 04'46" / 04'51" / 04'45" / 04'39" / 04'38" / 04'33" / 04'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'08") | 508 / 508 |
| 2 | | 05'45" (+01'19") | 503 / 1011 |
| 3 | | 05'19" (+00'53") | 519 / 1531 |
| 4 | | 05'27" (+01'01") | 506 / 2038 |
| 5 | | 05'31" (+01'05") | 507 / 2545 |
| 6 | | 05'31" (+01'05") | 495 / 3040 |
| 7 | | 05'24" (+00'58") | 514 / 3554 |
| 8 | | 05'29" (+01'03") | 506 / 4061 |
| 9 | | 05'24" (+00'58") | 511 / 4572 |
| 10 | | 05'22" (+00'56") | 499 / 5072 |
| 11 | | 05'26" (+01'00") | 509 / 5581 |
| 12 | | 05'21" (+00'55") | 506 / 6088 |
| 13 | | 05'13" (+00'47") | 507 / 6595 |
| 14 | | 05'17" (+00'51") | 507 / 7103 |
| 15 | | 05'12" (+00'46") | 512 / 7615 |
| 16 | | 05'06" (+00'40") | 508 / 8123 |
| 17 | | 05'08" (+00'42") | 504 / 8628 |
| 18 | | 05'00" (+00'34") | 498 / 9127 |
| 19 | | 05'00" (+00'34") | 512 / 9639 |
| 20 | | 04'57" (+00'31") | 503 / 10143 |
| 21 | | 04'58" (+00'32") | 512 / 10655 |
| 22 | | 04'52" (+00'26") | 502 / 11158 |
| 23 | | 04'57" (+00'31") | 504 / 11662 |
| 24 | | 04'52" (+00'26") | 512 / 12175 |
| 25 | | 04'52" (+00'26") | 502 / 12678 |
| 26 | | 04'52" (+00'26") | 506 / 13184 |
| 27 | | 04'53" (+00'27") | 511 / 13695 |
| 28 | | 04'41" (+00'15") | 501 / 14197 |
| 29 | | 04'45" (+00'19") | 514 / 14711 |
| 30 | | 04'52" (+00'26") | 501 / 15213 |
| 31 | | 04'49" (+00'23") | 507 / 15720 |
| 32 | | 04'50" (+00'24") | 505 / 16226 |
| 33 | | 04'42" (+00'16") | 513 / 16739 |
| 34 | | 04'39" (+00'13") | 504 / 17243 |
| 35 | | 04'40" (+00'14") | 514 / 17758 |
| 36 | | 04'40" (+00'14") | 506 / 18264 |
| 37 | | 04'37" (+00'11") | 507 / 18772 |
| 38 | | 04'38" (+00'12") | 506 / 19279 |
| 39 | | 04'30" (+00'04") | 509 / 19788 |
| 40 | | 04'26" | 509 / 20298 |
| 41 | | 04'52" (+00'26") | 499 / 20797 |
| 42 | | 04'40" (+00'14") | 512 / 21310 |
| 43 | | 06'38" (+02'12") | 243 / 21554 |
走到操場 Dick大哥已經早一步在旁邊準備起跑，打聲招呼時他說還以為今天只有他會來，但小簡已經在場上跑了一段時間，而我也跟在他後面到，這種天氣 已經算是可以接受了怎麼可能只有他來呢 XD。
三個人就這樣邊跑邊聊(其實一直在聽我最近的讀書心得報告XD)，一轉眼小簡已經完成10k，要先離開，我和Dick大哥則繼續繞我們的圈圈:p。
接下來的時間我試著image training，減少了交談，想像在全馬的賽道上跟著Dick大哥的配速~一轉眼預定的目標到了~明天再繼續吧~~
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'12" | 00:43'17" |
| 9 | 05'06" | 00:48'23" |
| 10 | 04'59" | 00:53'22" |
| 11 | 04'56" | 00:58'18" |
| 12 | 04'55" | 01:03'13" |
| 13 | 04'53" | 01:08'06" |
| 14 | 04'49" | 01:12'55" |
| 15 | 04'46" | 01:17'41" |
| 16 | 04'51" | 01:22'32" |
| 17 | 04'45" | 01:27'17" |
| 18 | 04'39" | 01:31'56" |
| 19 | 04'38" | 01:36'34" |
| 20 | 04'33" | 01:41'07" |
| 21 | 04'45" | 01:45'52" |
| 21.6 | 05'26" | 01:48'53" |
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