11.4 km | 01:01:04 | 05:21/km日期: 2017-11-28 05:00 - 卡路里: 614 Cal - 總步數: 10792 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'51" / 06'04" / 05'40" / 05'16" / 05'08" / 06'38" / 05'16" / 04'54" / 04'44" / 04'36" / 04'13" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'37") | 1007 / 1007 | 172 / 85 |
| 2 | | 06'03" (+01'53") | 1001 / 2009 | 178 / 92 |
| 3 | | 05'38" (+01'28") | 1005 / 3014 | 181 / 97 |
| 4 | | 05'16" (+01'06") | 1006 / 4021 | 182 / 103 |
| 5 | | 05'03" (+00'53") | 1004 / 5025 | 184 / 107 |
| 6 | | 06'38" (+02'28") | 1007 / 6032 | 133 / 113 |
| 7 | | 05'14" (+01'04") | 1003 / 7035 | 185 / 102 |
| 8 | | 04'53" (+00'43") | 1003 / 8039 | 185 / 110 |
| 9 | | 04'42" (+00'32") | 1006 / 9046 | 183 / 115 |
| 10 | | 04'33" (+00'23") | 1010 / 10056 | 184 / 118 |
| 11 | | 04'10" | 1006 / 11063 | 186 / 128 |
| 12 | | 04'22" (+00'12") | 388 / 11451 | 182 / 125 |
11月累積里程 : 230.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 05'16" | 00:23'51" |
| 5 | 05'08" | 00:28'59" |
| 6 | 06'38" | 00:35'37" |
| 7 | 05'16" | 00:40'53" |
| 8 | 04'54" | 00:45'47" |
| 9 | 04'44" | 00:50'31" |
| 10 | 04'36" | 00:55'07" |
| 11 | 04'13" | 00:59'20" |
| 11.4 | 04'27" | 01:01'04" |
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