11.1 km | 00:59:21 | 05:20/km日期: 2017-11-30 05:48 - 平均心率: 151 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(67)
Pace: 13'27" / 05'12" / 04'36" / 05'22" / 05'34" / 05'23" / 04'42" / 05'18" / 05'42" / 05'40" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'46") | 826 / 826 |
| 2 | | 04'15" (+00'04") | 800 / 1626 |
| 3 | | 06'38" (+02'27") | 527 / 2153 |
| 4 | | 04'11" | 800 / 2953 |
| 5 | | 06'40" (+02'29") | 524 / 3477 |
| 6 | | 04'12" (+00'01") | 800 / 4277 |
| 7 | | 06'44" (+02'33") | 519 / 4797 |
| 8 | | 04'13" (+00'02") | 800 / 5597 |
| 9 | | 06'51" (+02'40") | 510 / 6107 |
| 10 | | 04'13" (+00'02") | 800 / 6907 |
| 11 | | 06'54" (+02'43") | 506 / 7414 |
| 12 | | 04'13" (+00'02") | 800 / 8214 |
| 13 | | 07'20" (+03'09") | 476 / 8690 |
| 14 | | 04'14" (+00'03") | 800 / 9490 |
| 15 | | 07'02" (+02'51") | 497 / 9987 |
| 16 | | 04'13" (+00'02") | 800 / 10787 |
| 17 | | 06'18" (+02'07") | 326 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.58 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 05'12" | 00:18'39" |
| 3 | 04'36" | 00:23'15" |
| 4 | 05'22" | 00:28'37" |
| 5 | 05'34" | 00:34'11" |
| 6 | 05'23" | 00:39'34" |
| 7 | 04'42" | 00:44'16" |
| 8 | 05'18" | 00:49'34" |
| 9 | 05'42" | 00:55'16" |
| 10 | 05'40" | 01:00'56" |
| 11 | 04'47" | 01:05'43" |
| 11.1 | 04'49" | 01:06'16" |
展開計圈分析
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