| 2500 m | 00:45:11 | 01:48/100m日期: 2017-12-01 19:02 - 卡路里: 500 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'52" (+00'48") | 17 | 45 | 2 | | 01'56" (+00'52") | 22 | 51 | 3 | | 01'36" (+00'32") | 22 | 46 | 4 | | 01'52" (+00'48") | 20 | 48 | 5 | | 01'48" (+00'44") | 22 | 49 |
6 | | 01'56" (+00'52") | 20 | 49 | 7 | | 01'44" (+00'40") | 20 | 46 | 8 | | 01'52" (+00'48") | 22 | 50 | 9 | | 02'00" (+00'56") | 22 | 52 | 10 | | 01'48" (+00'44") | 23 | 50 | 11 | | 01'56" (+00'52") | 22 | 51 | 12 | | 01'48" (+00'44") | 21 | 48 | 13 | | 01'52" (+00'48") | 22 | 50 | 14 | | 01'52" (+00'48") | 21 | 49 | 15 | | 01'48" (+00'44") | 24 | 51 | 16 | | 01'52" (+00'48") | 22 | 50 | 17 | | 01'48" (+00'44") | 22 | 49 | 18 | | 01'52" (+00'48") | 22 | 50 | 19 | | 01'48" (+00'44") | 22 | 49 | 20 | | 01'52" (+00'48") | 22 | 50 | 21 | | 01'48" (+00'44") | 22 | 49 | 22 | | 01'48" (+00'44") | 22 | 49 | 23 | | 01'48" (+00'44") | 25 | 52 | 24 | | 01'52" (+00'48") | 22 | 50 | 25 | | 01'48" (+00'44") | 22 | 49 | 26 | | 01'48" (+00'44") | 24 | 51 | 27 | | 01'52" (+00'48") | 22 | 50 | 28 | | 01'44" (+00'40") | 22 | 48 | 29 | | 01'48" (+00'44") | 23 | 50 | 30 | | 01'44" (+00'40") | 22 | 48 | 31 | | 01'48" (+00'44") | 23 | 50 | 32 | | 01'40" (+00'36") | 23 | 48 | 33 | | 01'48" (+00'44") | 24 | 51 | 34 | | 01'56" (+00'52") | 22 | 51 | 35 | | 01'40" (+00'36") | 22 | 47 | 36 | | 01'40" (+00'36") | 25 | 50 | 37 | | 01'48" (+00'44") | 23 | 50 | 38 | | 01'56" (+00'52") | 23 | 52 | 39 | | 01'32" (+00'28") | 23 | 46 | 40 | | 02'04" (+01'00") | 23 | 54 | 41 | | 01'40" (+00'36") | 24 | 49 | 42 | | 01'44" (+00'40") | 23 | 49 | 43 | | 01'48" (+00'44") | 22 | 49 | 44 | | 01'56" (+00'52") | 24 | 53 | 45 | | 01'44" (+00'40") | 23 | 49 | 46 | | 01'52" (+00'48") | 22 | 50 | 47 | | 01'52" (+00'48") | 24 | 52 | 48 | | 01'36" (+00'32") | 22 | 46 | 49 | | 01'48" (+00'44") | 25 | 52 | 50 | | 01'52" (+00'48") | 22 | 50 | 51 | | 01'48" (+00'44") | 22 | 49 | 52 | | 02'00" (+00'56") | 22 | 52 | 53 | | 01'48" (+00'44") | 22 | 49 | 54 | | 01'52" (+00'48") | 21 | 49 | 55 | | 01'52" (+00'48") | 24 | 52 | 56 | | 01'52" (+00'48") | 22 | 50 | 57 | | 01'40" (+00'36") | 23 | 48 | 58 | | 01'52" (+00'48") | 24 | 52 | 59 | | 01'48" (+00'44") | 23 | 50 | 60 | | 01'40" (+00'36") | 25 | 50 | 61 | | 01'52" (+00'48") | 22 | 50 | 62 | | 01'52" (+00'48") | 22 | 50 | 63 | | 01'40" (+00'36") | 24 | 49 | 64 | | 02'00" (+00'56") | 22 | 52 | 65 | | 01'40" (+00'36") | 22 | 47 | 66 | | 01'56" (+00'52") | 22 | 51 | 67 | | 01'44" (+00'40") | 25 | 51 | 68 | | 01'40" (+00'36") | 23 | 48 | 69 | | 01'56" (+00'52") | 22 | 51 | 70 | | 01'40" (+00'36") | 25 | 50 | 71 | | 01'48" (+00'44") | 22 | 49 | 72 | | 01'52" (+00'48") | 22 | 50 | 73 | | 01'56" (+00'52") | 24 | 53 | 74 | | 01'44" (+00'40") | 24 | 50 | 75 | | 01'56" (+00'52") | 22 | 51 | 76 | | 01'40" (+00'36") | 22 | 47 | 77 | | 01'56" (+00'52") | 24 | 53 | 78 | | 01'56" (+00'52") | 22 | 51 | 79 | | 01'48" (+00'44") | 24 | 51 | 80 | | 01'48" (+00'44") | 24 | 51 | 81 | | 01'32" (+00'28") | 27 | 50 | 82 | | 02'00" (+00'56") | 25 | 55 | 83 | | 01'40" (+00'36") | 25 | 50 | 84 | | 01'52" (+00'48") | 23 | 51 | 85 | | 01'44" (+00'40") | 25 | 51 | 86 | | 01'52" (+00'48") | 24 | 52 | 87 | | 01'36" (+00'32") | 25 | 49 | 88 | | 01'56" (+00'52") | 25 | 54 | 89 | | 01'44" (+00'40") | 25 | 51 | 90 | | 01'48" (+00'44") | 25 | 52 | 91 | | 01'48" (+00'44") | 24 | 51 | 92 | | 01'48" (+00'44") | 23 | 50 | 93 | | 01'48" (+00'44") | 25 | 52 | 94 | | 01'52" (+00'48") | 25 | 53 | 95 | | 01'44" (+00'40") | 24 | 50 | 96 | | 01'52" (+00'48") | 25 | 53 | 97 | | 01'44" (+00'40") | 24 | 50 | 98 | | 01'48" (+00'44") | 25 | 52 | 99 | | 01'04" | 24 | 40 | 100 | | 01'04" | 24 | 40 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 14.60 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|