8.1 km | 00:51:02 | 06:19/km日期: 2017-11-30 19:56 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'57" / 06'41" / 06'33" / 06'30" / 06'43" / 06'25" / 06'08" / 04'24" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'33") | 1000 / 1000 |
| 2 | | 06'40" (+02'17") | 1000 / 2000 |
| 3 | | 06'32" (+02'09") | 1000 / 3000 |
| 4 | | 06'30" (+02'07") | 1000 / 4000 |
| 5 | | 06'43" (+02'20") | 1000 / 5000 |
| 6 | | 06'25" (+02'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'44") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 08'43" (+04'20") | 79 / 8079 |
11月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'25" | 00:39'49" |
| 7 | 06'08" | 00:45'57" |
| 8 | 04'24" | 00:50'21" |
| 8.1 | 08'46" | 00:51'03" |
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