10.0 km | 00:56:07 | 05:36/km日期: 2017-12-02 21:48 - 地點: 愛河沿岸 - 天氣: 涼 - 卡路里: 595 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'06" / 05'52" / 05'38" / 05'31" / 05'23" / 05'28" / 05'27" / 05'59" / 05'28" / 05'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'52") | 1000 / 1000 |
2 | | 05'51" (+00'38") | 1000 / 2000 |
3 | | 05'38" (+00'25") | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'27" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'14") | 1000 / 7000 |
8 | | 05'59" (+00'46") | 1000 / 8000 |
9 | | 05'27" (+00'14") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 03'38" | 9 / 10009 |
12月累積里程 :
500.40 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'38" | 00:17'36" |
4 | 05'31" | 00:23'07" |
5 | 05'23" | 00:28'30" |
6 | 05'28" | 00:33'58" |
7 | 05'27" | 00:39'25" |
8 | 05'59" | 00:45'24" |
9 | 05'28" | 00:50'52" |
10 | 05'14" | 00:56'06" |
10.0 | 03'40" | 00:56'08" |