| 賽後評分: 百馬團陪跑,吃得真好,補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 178.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'20" | 00:12'35" | | 3 | 05'52" | 00:18'27" | | 4 | 05'09" | 00:23'36" | | 5 | 05'40" | 00:29'16" | | 6 | 06'07" | 00:35'23" | | 7 | 06'20" | 00:41'43" | | 8 | 05'34" | 00:47'17" | | 9 | 05'34" | 00:52'51" | | 10 | 06'30" | 00:59'21" | | 11 | 06'06" | 01:05'27" | | 12 | 05'13" | 01:10'40" | | 13 | 05'13" | 01:15'53" | | 14 | 05'45" | 01:21'38" | | 15 | 05'29" | 01:27'07" | | 16 | 04'58" | 01:32'05" | | 17 | 06'24" | 01:38'29" | | 18 | 05'52" | 01:44'21" | | 19 | 06'28" | 01:50'49" | | 20 | 07'24" | 01:58'13" | | 21 | 08'04" | 02:06'17" | | 22 | 05'53" | 02:12'10" | | 23 | 05'54" | 02:18'04" | | 24 | 05'28" | 02:23'32" | | 25 | 05'43" | 02:29'15" | | 26 | 07'35" | 02:36'50" | | 27 | 06'17" | 02:43'07" | | 28 | 06'20" | 02:49'27" | | 29 | 07'20" | 02:56'47" | | 30 | 06'05" | 03:02'52" | | 31 | 05'31" | 03:08'23" | | 32 | 10'08" | 03:18'31" | | 33 | 05'50" | 03:24'21" | | 34 | 04'55" | 03:29'16" | | 35 | 04'47" | 03:34'03" | | 36 | 05'58" | 03:40'01" | | 37 | 09'47" | 03:49'48" | | 38 | 10'08" | 03:59'56" | | 39 | 09'47" | 04:09'43" | | 40 | 07'04" | 04:16'47" | | 41 | 07'32" | 04:24'19" | | 42 | 08'47" | 04:33'06" | | 42.4 | 18'40" | 04:40'29" |
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