18.4 km | 03:00:50 | 09:49/km日期: 2015-03-07 14:44 - 卡路里: 1409 Cal
Pace: 08'20" / 07'30" / 08'10" / 11'00" / 08'20" / 08'30" / 07'40" / 14'10" / 13'20" / 11'40" / 13'20" / 10'00" / 07'50" / 07'30" / 08'20" / 08'30" / 10'40" / 11'40" / 10'53" /
3月累積里程 : 163.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'30" | 00:15'50" |
3 | 08'10" | 00:24'00" |
4 | 11'00" | 00:35'00" |
5 | 08'20" | 00:43'20" |
6 | 08'30" | 00:51'50" |
7 | 07'40" | 00:59'30" |
8 | 14'10" | 01:13'40" |
9 | 13'20" | 01:27'00" |
10 | 11'40" | 01:38'40" |
11 | 13'20" | 01:52'00" |
12 | 10'00" | 02:02'00" |
13 | 07'50" | 02:09'50" |
14 | 07'30" | 02:17'20" |
15 | 08'20" | 02:25'40" |
16 | 08'30" | 02:34'10" |
17 | 10'40" | 02:44'50" |
18 | 11'40" | 02:56'30" |
18.4 | 10'52" | 03:01'00" |