21.3 km | 03:05:36 | 08:41/km日期: 2017-12-03 06:49 - 總爬升: 294 m - 平均心率: 63 - 卡路里: 1835 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'44" / 07'11" / 06'39" / 07'03" / 08'07" / 07'48" / 07'56" / 07'40" / 07'20" / 09'34" / 07'09" / 08'27" / 09'57" / 07'10" / 09'48" / 11'17" / 18'37" / 08'33" / 07'50" / 08'12" / 08'40" / 11'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'11" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 07'03" | 00:27'37" |
| 5 | 08'07" | 00:35'44" |
| 6 | 07'48" | 00:43'32" |
| 7 | 07'56" | 00:51'28" |
| 8 | 07'40" | 00:59'08" |
| 9 | 07'20" | 01:06'28" |
| 10 | 09'34" | 01:16'02" |
| 11 | 07'09" | 01:23'11" |
| 12 | 08'27" | 01:31'38" |
| 13 | 09'57" | 01:41'35" |
| 14 | 07'10" | 01:48'45" |
| 15 | 09'48" | 01:58'33" |
| 16 | 11'17" | 02:09'50" |
| 17 | 18'37" | 02:28'27" |
| 18 | 08'33" | 02:37'00" |
| 19 | 07'50" | 02:44'50" |
| 20 | 08'12" | 02:53'02" |
| 21 | 08'40" | 03:01'42" |
| 21.3 | 11'18" | 03:05'36" |
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