16.3 km | 01:19:59 | 04:53/km日期: 2013-12-25 18:52 - 地點: 麗山國中操場 - 天氣: 毛毛的 - 卡路里: 1266 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'41" / 05'16" / 05'15" / 05'09" / 04'54" / 04'45" / 04'41" / 04'37" / 04'30" / 04'28" / 04'48" / 04'51" / 04'51" / 04'48" / 04'50" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 513 / 513 |
| 2 | | 05'24" (+00'58") | 517 / 1030 |
| 3 | | 05'20" (+00'54") | 508 / 1538 |
| 4 | | 05'09" (+00'43") | 503 / 2042 |
| 5 | | 05'17" (+00'51") | 500 / 2542 |
| 6 | | 05'13" (+00'47") | 507 / 3050 |
| 7 | | 05'08" (+00'42") | 505 / 3556 |
| 8 | | 05'07" (+00'41") | 504 / 4060 |
| 9 | | 04'54" (+00'28") | 512 / 4573 |
| 10 | | 04'51" (+00'25") | 504 / 5078 |
| 11 | | 04'48" (+00'22") | 509 / 5587 |
| 12 | | 04'41" (+00'15") | 514 / 6102 |
| 13 | | 04'38" (+00'12") | 509 / 6611 |
| 14 | | 04'44" (+00'18") | 506 / 7118 |
| 15 | | 04'35" (+00'09") | 505 / 7623 |
| 16 | | 04'35" (+00'09") | 505 / 8128 |
| 17 | | 04'29" (+00'03") | 511 / 8639 |
| 18 | | 04'30" (+00'04") | 503 / 9142 |
| 19 | | 04'30" (+00'04") | 510 / 9653 |
| 20 | | 04'26" | 506 / 10159 |
| 21 | | 04'49" (+00'23") | 521 / 10680 |
| 22 | | 04'54" (+00'28") | 509 / 11190 |
| 23 | | 04'52" (+00'26") | 513 / 11703 |
| 24 | | 04'48" (+00'22") | 499 / 12203 |
| 25 | | 04'48" (+00'22") | 512 / 12715 |
| 26 | | 04'49" (+00'23") | 506 / 13222 |
| 27 | | 04'48" (+00'22") | 509 / 13731 |
| 28 | | 04'53" (+00'27") | 501 / 14232 |
| 29 | | 04'45" (+00'19") | 515 / 14748 |
| 30 | | 04'55" (+00'29") | 507 / 15255 |
| 31 | | 04'50" (+00'24") | 503 / 15758 |
| 32 | | 04'52" (+00'26") | 506 / 16264 |
| 33 | | 05'32" (+01'06") | 75 / 16339 |
前10k TempoRun? 漸速? ~被當兔子追著跑 @@
後面撐著順順跑~
12月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 04'54" | 00:26'15" |
| 6 | 04'45" | 00:31'00" |
| 7 | 04'41" | 00:35'41" |
| 8 | 04'37" | 00:40'18" |
| 9 | 04'30" | 00:44'48" |
| 10 | 04'28" | 00:49'16" |
| 11 | 04'48" | 00:54'04" |
| 12 | 04'51" | 00:58'55" |
| 13 | 04'51" | 01:03'46" |
| 14 | 04'48" | 01:08'34" |
| 15 | 04'50" | 01:13'24" |
| 16 | 04'54" | 01:18'18" |
| 16.3 | 04'57" | 01:19'59" |
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