5.8 km | 00:43:13 | 07:30/km日期: 2017-12-06 20:09 - 平均心率: 128 - 卡路里: 294 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 07'38" / 07'27" / 07'42" / 07'42" / 07'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 422 / 422 |
| 2 | | 36'12" (+31'41") | 48 / 470 |
| 3 | | 04'33" (+00'02") | 441 / 912 |
| 4 | | 40'23" (+35'52") | 42 / 954 |
| 5 | | 04'33" (+00'02") | 416 / 1371 |
| 6 | | 27'44" (+23'13") | 63 / 1434 |
| 7 | | 04'32" (+00'01") | 432 / 1867 |
| 8 | | 31'12" (+26'41") | 53 / 1921 |
| 9 | | 04'49" (+00'18") | 417 / 2338 |
| 10 | | 42'09" (+37'38") | 41 / 2380 |
| 11 | | 04'33" (+00'02") | 431 / 2812 |
| 12 | | 30'58" (+26'27") | 56 / 2868 |
| 13 | | 04'39" (+00'08") | 432 / 3301 |
| 14 | | 38'27" (+33'56") | 45 / 3346 |
| 15 | | 04'46" (+00'15") | 433 / 3780 |
| 16 | | 27'52" (+23'21") | 61 / 3841 |
| 17 | | 04'37" (+00'06") | 437 / 4279 |
| 18 | | 31'38" (+27'07") | 53 / 4333 |
| 19 | | 04'42" (+00'11") | 435 / 4768 |
| 20 | | 30'17" (+25'46") | 57 / 4825 |
| 21 | | 04'39" (+00'08") | 441 / 5267 |
| 22 | | 35'03" (+30'32") | 49 / 5316 |
| 23 | | 04'44" (+00'13") | 424 / 5741 |
| 24 | | 10'45" (+06'14") | 17 / 5759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
147.65 km 
Mizuno Rider18 黑紅 累積 :
836.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'27" | 00:15'05" |
| 3 | 07'42" | 00:22'47" |
| 4 | 07'42" | 00:30'29" |
| 5 | 07'33" | 00:38'02" |
| 5.8 | 06'49" | 00:43'13" |
展開計圈分析
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