15.6 km | 01:29:42 | 05:45/km日期: 2017-12-04 20:39 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 03'22" / 05'32" / 05'27" / 05'20" / 05'12" / 05'17" / 05'23" / 05'50" / 05'57" / 06'14" / 06'13" / 05'52" / 06'04" / 06'16" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 06'03" (+00'56") | 1000 / 13000 |
| 14 | | 06'16" (+01'09") | 1000 / 14000 |
| 15 | | 06'20" (+01'13") | 1000 / 15000 |
| 16 | | 06'09" (+01'02") | 587 / 15587 |
12月累積里程 :
125.99 km 
累積 :
6716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'32" | 00:08'54" |
| 3 | 05'27" | 00:14'21" |
| 4 | 05'20" | 00:19'41" |
| 5 | 05'12" | 00:24'53" |
| 6 | 05'17" | 00:30'10" |
| 7 | 05'23" | 00:35'33" |
| 8 | 05'50" | 00:41'23" |
| 9 | 05'57" | 00:47'20" |
| 10 | 06'14" | 00:53'34" |
| 11 | 06'13" | 00:59'47" |
| 12 | 05'52" | 01:05'39" |
| 13 | 06'04" | 01:11'43" |
| 14 | 06'16" | 01:17'59" |
| 15 | 06'21" | 01:24'20" |
| 15.6 | 06'09" | 01:27'57" |
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