15.1 km | 01:34:47 | 06:17/km日期: 2017-12-02 06:23 - 總爬升: 271 m - 平均心率: 129 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'24" / 07'10" / 06'41" / 06'41" / 07'48" / 06'33" / 06'04" / 26'20" / 05'24" / 05'51" / 14'01" / 05'45" / 05'25" / 05'23" / 05'58" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'01") | 1000 / 1000 |
| 2 | | 07'10" (+01'48") | 1000 / 2000 |
| 3 | | 06'40" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 07'48" (+02'26") | 1000 / 5000 |
| 6 | | 06'32" (+01'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'57" (+00'35") | 1000 / 15000 |
| 16 | | 11'52" (+06'30") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 06'41" | 00:21'15" |
| 4 | 06'41" | 00:27'56" |
| 5 | 07'48" | 00:35'44" |
| 6 | 06'33" | 00:42'17" |
| 7 | 06'04" | 00:48'21" |
| 8 | 26'20" | 01:14'41" |
| 9 | 05'24" | 01:20'05" |
| 10 | 05'51" | 01:25'56" |
| 11 | 14'01" | 01:39'57" |
| 12 | 05'45" | 01:45'42" |
| 13 | 05'25" | 01:51'07" |
| 14 | 05'23" | 01:56'30" |
| 15 | 05'58" | 02:02'28" |
| 15.1 | 11'48" | 02:03'04" |
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