11.0 km | 01:01:07 | 05:33/km日期: 2017-12-07 16:36 - 地點: 金獅湖 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 05'37" / 05'36" / 05'31" / 05'26" / 05'32" / 05'26" / 05'29" / 05'30" / 05'40" / 05'31" / 05'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'11") | 1000 / 1000 |
2 | | 05'36" (+00'11") | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 05'26" (+00'01") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'28" (+00'03") | 1000 / 7000 |
8 | | 05'29" (+00'04") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'31" (+00'06") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'59" (+00'34") | 7 / 11007 |
12月累積里程 :
300.41 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'31" | 00:16'44" |
4 | 05'26" | 00:22'10" |
5 | 05'32" | 00:27'42" |
6 | 05'26" | 00:33'08" |
7 | 05'29" | 00:38'37" |
8 | 05'30" | 00:44'07" |
9 | 05'40" | 00:49'47" |
10 | 05'31" | 00:55'18" |
11 | 05'47" | 01:01'05" |
11.0 | 04'33" | 01:01'07" |