7.4 km | 00:48:42 | 06:34/km日期: 2017-12-07 12:24 - 總爬升: 244 m - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 51%
Pace: 06'43" / 06'19" / 06'14" / 06'13" / 06'09" / 05'56" / 06'33" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 400 / 400 |
| 2 | | 07'01" (+01'12") | 400 / 800 |
| 3 | | 06'30" (+00'41") | 400 / 1200 |
| 4 | | 06'20" (+00'31") | 400 / 1600 |
| 5 | | 06'17" (+00'28") | 400 / 2000 |
| 6 | | 06'07" (+00'18") | 400 / 2400 |
| 7 | | 06'22" (+00'33") | 400 / 2800 |
| 8 | | 06'02" (+00'13") | 400 / 3199 |
| 9 | | 06'15" (+00'26") | 400 / 3599 |
| 10 | | 06'19" (+00'30") | 400 / 3999 |
| 11 | | 06'06" (+00'17") | 400 / 4399 |
| 12 | | 05'49" | 400 / 4800 |
| 13 | | 06'06" (+00'17") | 400 / 5200 |
| 14 | | 05'52" (+00'03") | 400 / 5600 |
| 15 | | 06'17" (+00'28") | 400 / 6000 |
| 16 | | 06'08" (+00'19") | 400 / 6400 |
| 17 | | 06'28" (+00'39") | 400 / 6800 |
| 18 | | 08'18" (+02'29") | 400 / 7200 |
| 19 | | 12'54" (+07'05") | 214 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 05'56" | 00:37'34" |
| 7 | 06'33" | 00:44'07" |
| 7.4 | 11'30" | 00:48'53" |
留言 
展開計圈分析
