12.0 km | 00:58:29 | 04:52/km日期: 2017-12-05 17:41 - 地點: 重慶 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 182
Pace: 05'03" / 04'07" / 05'07" / 04'04" / 05'14" / 03'54" / 06'06" / 04'08" / 06'13" / 04'08" / 06'22" / 04'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'10") | 1000 / 1000 |
2 | | 04'07" (+00'14") | 1000 / 2000 |
3 | | 05'06" (+01'13") | 1000 / 3000 |
4 | | 04'03" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+01'21") | 1000 / 5000 |
6 | | 03'53" | 1000 / 6000 |
7 | | 06'05" (+02'12") | 1000 / 7000 |
8 | | 04'07" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+02'20") | 1000 / 9000 |
10 | | 04'07" (+00'14") | 1000 / 10000 |
11 | | 06'22" (+02'29") | 1000 / 11000 |
12 | | 04'01" (+00'08") | 1000 / 12000 |
13 | | 02'49" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 119.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'07" | 00:09'10" |
3 | 05'07" | 00:14'17" |
4 | 04'04" | 00:18'21" |
5 | 05'14" | 00:23'35" |
6 | 03'54" | 00:27'29" |
7 | 06'06" | 00:33'35" |
8 | 04'08" | 00:37'43" |
9 | 06'13" | 00:43'56" |
10 | 04'08" | 00:48'04" |
11 | 06'22" | 00:54'26" |
12 | 04'02" | 00:58'28" |
12.0 | 03'09" | 00:58'30" |