10.0 km | 00:59:49 | 05:58/km日期: 2017-12-05 22:59 - 平均心率: 152 - 卡路里: 532 Cal - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'18" / 06'10" / 05'59" / 05'44" / 05'37" / 05'58" / 05'38" / 05'37" / 05'58" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 993 / 993 |
| 2 | | 06'09" (+00'32") | 1000 / 1993 |
| 3 | | 05'59" (+00'22") | 999 / 2993 |
| 4 | | 05'43" (+00'06") | 1000 / 3993 |
| 5 | | 05'37" | 998 / 4992 |
| 6 | | 05'58" (+00'21") | 1002 / 5994 |
| 7 | | 05'37" | 999 / 6993 |
| 8 | | 05'37" | 1000 / 7993 |
| 9 | | 05'57" (+00'20") | 998 / 8992 |
| 10 | | 05'42" (+00'05") | 1000 / 9992 |
| 11 | | 06'20" (+00'43") | 23 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'10" | 00:13'28" |
| 3 | 05'59" | 00:19'27" |
| 4 | 05'44" | 00:25'11" |
| 5 | 05'37" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 05'38" | 00:42'24" |
| 8 | 05'37" | 00:48'01" |
| 9 | 05'58" | 00:53'59" |
| 10 | 05'43" | 00:59'42" |
| 10.0 | 06'01" | 00:59'48" |
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