10.1 km | 01:00:20 | 05:58/km日期: 2013-12-25 19:26 - 總爬升: 150 m - 地點: 虎崗路→七礦 - 天氣: 稍有寒意 - 卡路里: 838 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'37" / 06'42" / 06'56" / 06'03" / 06'09" / 05'41" / 05'25" / 05'17" / 05'20" / 05'24" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'20") | 1001 / 1001 |
2 | | 06'41" (+01'25") | 1000 / 2001 |
3 | | 06'55" (+01'39") | 1001 / 3003 |
4 | | 06'04" (+00'48") | 1012 / 4016 |
5 | | 06'08" (+00'52") | 1011 / 5028 |
6 | | 05'39" (+00'23") | 995 / 6023 |
7 | | 05'24" (+00'08") | 1009 / 7033 |
8 | | 05'16" | 1003 / 8036 |
9 | | 05'20" (+00'04") | 1018 / 9055 |
10 | | 05'24" (+00'08") | 996 / 10051 |
11 | | 05'14" | 95 / 10146 |
12月累積里程 :
167.79 km MIZUNO WAVE Rider 15 累積 :
720.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'42" | 00:13'19" |
3 | 06'56" | 00:20'15" |
4 | 06'03" | 00:26'18" |
5 | 06'09" | 00:32'27" |
6 | 05'41" | 00:38'08" |
7 | 05'25" | 00:43'33" |
8 | 05'17" | 00:48'50" |
9 | 05'20" | 00:54'10" |
10 | 05'24" | 00:59'34" |
10.1 | 08'31" | 01:00'20" |