10.3 km | 00:52:00 | 05:02/km日期: 2013-12-26 05:19 - 地點: 宜蘭運動公園 - 天氣: 涼 - 卡路里: 855 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'37" / 05'16" / 05'12" / 05'10" / 05'03" / 05'09" / 04'54" / 04'58" / 04'55" / 03'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'43") | 1001 / 1001 |
| 2 | | 05'16" (+01'23") | 1011 / 2013 |
| 3 | | 05'10" (+01'17") | 999 / 3013 |
| 4 | | 05'09" (+01'16") | 1011 / 4024 |
| 5 | | 05'05" (+01'12") | 1010 / 5035 |
| 6 | | 05'06" (+01'13") | 1007 / 6042 |
| 7 | | 04'55" (+01'02") | 995 / 7037 |
| 8 | | 04'56" (+01'03") | 1022 / 8059 |
| 9 | | 04'55" (+01'02") | 989 / 9049 |
| 10 | | 03'53" | 1016 / 10066 |
| 11 | | 05'00" (+01'07") | 319 / 10385 |
12月累積里程 :
247.95 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'09" | 00:31'27" |
| 7 | 04'54" | 00:36'21" |
| 8 | 04'58" | 00:41'19" |
| 9 | 04'55" | 00:46'14" |
| 10 | 03'56" | 00:50'10" |
| 10.3 | 05'51" | 00:52'00" |
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