18.0 km | 01:18:23 | 04:21/km日期: 2017-12-10 06:25 - 平均心率: 142 - 卡路里: 940 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 04'37" / 04'39" / 04'43" / 04'45" / 04'46" / 04'36" / 04'30" / 04'19" / 04'14" / 04'08" / 04'16" / 04'09" / 04'08" / 04'07" / 04'09" / 04'07" / 04'07" / 04'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'36") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'46" (+00'45") | 1000 / 5000 |
| 6 | | 04'35" (+00'34") | 1000 / 6000 |
| 7 | | 04'30" (+00'29") | 1000 / 7000 |
| 8 | | 04'18" (+00'17") | 1000 / 8000 |
| 9 | | 04'14" (+00'13") | 1000 / 9000 |
| 10 | | 04'08" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'14") | 1000 / 11000 |
| 12 | | 04'08" (+00'07") | 1000 / 12000 |
| 13 | | 04'08" (+00'07") | 1000 / 13000 |
| 14 | | 04'07" (+00'06") | 1000 / 14000 |
| 15 | | 04'09" (+00'08") | 1000 / 15000 |
| 16 | | 04'06" (+00'05") | 1000 / 16000 |
| 17 | | 04'06" (+00'05") | 1000 / 17000 |
| 18 | | 04'01" | 1000 / 18000 |
| 19 | | 02'45" | 13 / 18013 |
18KM 一次跑完, 中途不休息不補水. 看起來下週日台北馬配速可以配在4:10/KM.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
528.72 km 
La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 4 | 04'45" | 00:18'44" |
| 5 | 04'46" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 04'30" | 00:32'36" |
| 8 | 04'19" | 00:36'55" |
| 9 | 04'14" | 00:41'09" |
| 10 | 04'08" | 00:45'17" |
| 11 | 04'16" | 00:49'33" |
| 12 | 04'09" | 00:53'42" |
| 13 | 04'08" | 00:57'50" |
| 14 | 04'07" | 01:01'57" |
| 15 | 04'09" | 01:06'06" |
| 16 | 04'07" | 01:10'13" |
| 17 | 04'07" | 01:14'20" |
| 18 | 04'01" | 01:18'21" |
| 18.0 | 03'40" | 01:18'24" |
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