17.4 km | 01:26:49 | 04:59/km日期: 2017-12-09 06:36 - 總爬升: 494 m - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'27" / 03'40" / 03'40" / 04'01" / 04'12" / 04'17" / 05'36" / 05'31" / 05'41" / 04'32" / 04'29" / 04'27" / 05'21" / 06'34" / 06'11" / 06'00" / 06'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'47") | 1000 / 1000 |
| 2 | | 03'39" | 1000 / 2000 |
| 3 | | 03'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'12" (+00'33") | 1000 / 5000 |
| 6 | | 04'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+01'57") | 1000 / 7000 |
| 8 | | 05'31" (+01'52") | 1000 / 8000 |
| 9 | | 05'40" (+02'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'52") | 1000 / 10000 |
| 11 | | 04'29" (+00'50") | 1000 / 11000 |
| 12 | | 04'27" (+00'48") | 1000 / 12000 |
| 13 | | 05'20" (+01'41") | 1000 / 13000 |
| 14 | | 06'33" (+02'54") | 1000 / 14000 |
| 15 | | 06'11" (+02'32") | 1000 / 15000 |
| 16 | | 06'00" (+02'21") | 1000 / 16000 |
| 17 | | 06'06" (+02'27") | 1000 / 17000 |
| 18 | | 05'11" (+01'32") | 397 / 17397 |
[蘆洲慢跑會內賽]
短距離陡坡好累，不過路線我排的，噗。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
370.78 km 
adidas supernova glide boost 7 累積 :
2283.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 03'40" | 00:08'07" |
| 3 | 03'40" | 00:11'47" |
| 4 | 04'01" | 00:15'48" |
| 5 | 04'12" | 00:20'00" |
| 6 | 04'17" | 00:24'17" |
| 7 | 05'36" | 00:29'53" |
| 8 | 05'31" | 00:35'24" |
| 9 | 05'41" | 00:41'05" |
| 10 | 04'32" | 00:45'37" |
| 11 | 04'29" | 00:50'06" |
| 12 | 04'27" | 00:54'33" |
| 13 | 05'21" | 00:59'54" |
| 14 | 06'34" | 01:06'28" |
| 15 | 06'11" | 01:12'39" |
| 16 | 06'00" | 01:18'39" |
| 17 | 06'07" | 01:24'46" |
| 17.4 | 05'12" | 01:26'50" |
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