13.7 km | 01:00:55 | 04:26/km日期: 2017-12-07 17:53 - 總爬升: 140 m - 卡路里: 871 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 04'38" / 04'33" / 04'21" / 04'24" / 04'29" / 04'19" / 04'24" / 04'23" / 04'21" / 04'29" / 04'31" / 04'25" / 04'38" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'32" (+00'13") | 1000 / 2000 |
| 3 | | 04'20" (+00'01") | 1000 / 3000 |
| 4 | | 04'24" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'23" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'20" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'19" | 696 / 13696 |
12月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'24" | 00:17'56" |
| 5 | 04'29" | 00:22'25" |
| 6 | 04'19" | 00:26'44" |
| 7 | 04'24" | 00:31'08" |
| 8 | 04'23" | 00:35'31" |
| 9 | 04'21" | 00:39'52" |
| 10 | 04'29" | 00:44'21" |
| 11 | 04'31" | 00:48'52" |
| 12 | 04'25" | 00:53'17" |
| 13 | 04'38" | 00:57'55" |
| 13.7 | 04'18" | 01:00'55" |
展開計圈分析
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