10.0 km | 00:53:04 | 05:18/km日期: 2017-12-06 13:18 - 卡路里: 477 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'51" / 05'10" / 05'12" / 05'16" / 05'24" / 05'27" / 05'31" / 05'27" / 05'23" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
12月累積里程 :
194.26 km 
Asics SORTIEMAGIC RP 2-wide 馬拉松鞋 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 05'12" | 00:15'13" |
| 4 | 05'16" | 00:20'29" |
| 5 | 05'24" | 00:25'53" |
| 6 | 05'27" | 00:31'20" |
| 7 | 05'31" | 00:36'51" |
| 8 | 05'27" | 00:42'18" |
| 9 | 05'23" | 00:47'41" |
| 10 | 05'22" | 00:53'03" |
| 10.0 | 05'12" | 00:53'06" |
展開計圈分析
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