21.0 km | 01:52:10 | 05:20/km日期: 2017-12-10 06:24 - 總爬升: 534 m - 地點: 石門水庫 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 1075 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'21" / 06'22" / 06'02" / 05'56" / 05'30" / 05'32" / 05'19" / 04'46" / 05'39" / 09'43" / 06'06" / 05'21" / 05'00" / 04'45" / 04'45" / 04'43" / 04'43" / 04'50" / 05'01" / 05'06" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'38") | 1000 / 1000 |
| 2 | | 06'22" (+01'40") | 1000 / 2000 |
| 3 | | 06'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'48") | 1000 / 5000 |
| 6 | | 05'31" (+00'49") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'06" (+01'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" (+00'29") | 1000 / 21000 |
| 22 | | 04'46" (+00'04") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 395.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 05'30" | 00:30'11" |
| 6 | 05'32" | 00:35'43" |
| 7 | 05'19" | 00:41'02" |
| 8 | 04'46" | 00:45'48" |
| 9 | 05'39" | 00:51'27" |
| 10 | 09'43" | 01:01'10" |
| 11 | 06'06" | 01:07'16" |
| 12 | 05'21" | 01:12'37" |
| 13 | 05'00" | 01:17'37" |
| 14 | 04'45" | 01:22'22" |
| 15 | 04'45" | 01:27'07" |
| 16 | 04'43" | 01:31'50" |
| 17 | 04'43" | 01:36'33" |
| 18 | 04'50" | 01:41'23" |
| 19 | 05'01" | 01:46'24" |
| 20 | 05'06" | 01:51'30" |
| 21 | 05'12" | 01:56'42" |
| 21.0 | 04'28" | 01:56'48" |
留言 
展開計圈分析
