10.0 km | 00:51:31 | 05:08/km日期: 2017-12-07 20:36 - 地點: 萬丹崙頂 - 天氣: 涼 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'34" / 04'49" / 04'50" / 04'59" / 05'04" / 05'35" / 05'26" / 05'26" / 05'24" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'51") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 9 / 10009 |
不懶了.......
年度工作在今天全部告一段落，希望明年不要再這麼忙了@@ 加油!
12月累積里程 :
48.12 km 
ASICS GT-2000 2 累積 :
329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'49" | 00:09'23" |
| 3 | 04'50" | 00:14'13" |
| 4 | 04'59" | 00:19'12" |
| 5 | 05'04" | 00:24'16" |
| 6 | 05'35" | 00:29'51" |
| 7 | 05'26" | 00:35'17" |
| 8 | 05'26" | 00:40'43" |
| 9 | 05'24" | 00:46'07" |
| 10 | 05'21" | 00:51'28" |
| 10.0 | 05'05" | 00:51'31" |
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展開計圈分析
