10.3 km | 00:50:17 | 04:53/km日期: 2017-11-26 07:57 - 平均心率: 140 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 05'32" / 05'13" / 05'04" / 04'52" / 04'40" / 04'43" / 04'42" / 04'42" / 04'43" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'01") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'40" | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
42.89 km 
Mizuno WAVE RIDER 20 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 04'52" | 00:20'41" |
| 5 | 04'40" | 00:25'21" |
| 6 | 04'43" | 00:30'04" |
| 7 | 04'42" | 00:34'46" |
| 8 | 04'42" | 00:39'28" |
| 9 | 04'43" | 00:44'11" |
| 10 | 04'45" | 00:48'56" |
| 10.3 | 04'41" | 00:50'16" |
展開計圈分析
留言 
