18.0 km | 02:06:31 | 07:01/km日期: 2017-12-07 15:51 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'34" / 05'38" / 05'37" / 05'38" / 05'41" / 06'05" / 05'35" / 05'58" / 05'58" / 05'56" / 06'09" / 05'58" / 06'01" / 06'15" / 10'24" / 14'45" / 11'34" / 09'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'14" (+00'39") | 1000 / 14000 |
| 15 | | 07'26" (+01'51") | 1000 / 15000 |
| 16 | | 14'39" (+09'04") | 1000 / 16000 |
| 17 | | 11'17" (+05'42") | 1000 / 17000 |
| 18 | | 09'04" (+03'29") | 1000 / 18000 |
| 19 | | 09'37" (+04'02") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'37" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'58" | 00:46'46" |
| 9 | 05'58" | 00:52'44" |
| 10 | 05'56" | 00:58'40" |
| 11 | 06'09" | 01:04'49" |
| 12 | 05'58" | 01:10'47" |
| 13 | 06'01" | 01:16'48" |
| 14 | 06'15" | 01:23'03" |
| 15 | 10'24" | 01:33'27" |
| 16 | 14'45" | 01:48'12" |
| 17 | 11'34" | 01:59'46" |
| 18 | 09'58" | 02:09'44" |
| 18.0 | 09'58" | 02:09'53" |
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