15.8 km | 01:22:31 | 05:13/km日期: 2017-12-10 12:25 - 地點: 一般道路 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'20" / 04'58" / 04'49" / 04'51" / 04'53" / 04'38" / 04'49" / 04'52" / 04'28" / 04'41" / 04'41" / 05'41" / 05'54" / 05'55" / 06'15" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'57") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'23") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'40" (+01'12") | 1000 / 12000 |
| 13 | | 05'54" (+01'26") | 1000 / 13000 |
| 14 | | 05'55" (+01'27") | 1000 / 14000 |
| 15 | | 06'07" (+01'39") | 1000 / 15000 |
| 16 | | 06'08" (+01'40") | 785 / 15785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
395.16 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 04'58" | 00:11'18" |
| 3 | 04'49" | 00:16'07" |
| 4 | 04'51" | 00:20'58" |
| 5 | 04'53" | 00:25'51" |
| 6 | 04'38" | 00:30'29" |
| 7 | 04'49" | 00:35'18" |
| 8 | 04'52" | 00:40'10" |
| 9 | 04'28" | 00:44'38" |
| 10 | 04'41" | 00:49'19" |
| 11 | 04'41" | 00:54'00" |
| 12 | 05'41" | 00:59'41" |
| 13 | 05'54" | 01:05'35" |
| 14 | 05'55" | 01:11'30" |
| 15 | 06'15" | 01:17'45" |
| 15.8 | 05'58" | 01:22'27" |
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