10.0 km | 01:26:02 | 08:35/km日期: 2013-12-26 18:05 - 平均心率: 115 - 卡路里: 882 Cal - 溫度: 15°C - 濕度: 57%
Pace: 09'04" / 09'45" / 08'21" / 07'58" / 08'05" / 08'36" / 08'31" / 08'36" / 08'15" / 08'15" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'03") | 1010 / 1010 |
| 2 | | 09'44" (+01'45") | 1004 / 2015 |
| 3 | | 08'21" (+00'22") | 998 / 3013 |
| 4 | | 07'59" | 1012 / 4025 |
| 5 | | 08'24" (+00'25") | 998 / 5024 |
| 6 | | 08'14" (+00'15") | 1017 / 6042 |
| 7 | | 08'31" (+00'32") | 1005 / 7047 |
| 8 | | 08'35" (+00'36") | 999 / 8047 |
| 9 | | 08'17" (+00'18") | 1009 / 9056 |
| 10 | | 08'15" (+00'16") | 1001 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 170.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'45" | 00:18'49" |
| 3 | 08'21" | 00:27'10" |
| 4 | 07'58" | 00:35'08" |
| 5 | 08'05" | 00:43'13" |
| 6 | 08'36" | 00:51'49" |
| 7 | 08'31" | 01:00'20" |
| 8 | 08'36" | 01:08'56" |
| 9 | 08'15" | 01:17'11" |
| 10 | 08'15" | 01:25'26" |
| 10.0 | 49'59" | 01:26'02" |
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