11.1 km | 00:52:46 | 04:45/km日期: 2017-12-06 17:53 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'24" / 04'50" / 04'47" / 04'40" / 04'40" / 05'03" / 04'39" / 04'41" / 04'36" / 04'38" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'40") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 04'40" | 00:24'21" |
| 6 | 05'03" | 00:29'24" |
| 7 | 04'39" | 00:34'03" |
| 8 | 04'41" | 00:38'44" |
| 9 | 04'36" | 00:43'20" |
| 10 | 04'38" | 00:47'58" |
| 11 | 04'24" | 00:52'22" |
| 11.1 | 04'34" | 00:52'46" |
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