21.4 km | 01:48:35 | 05:04/km日期: 2017-12-11 17:45 - 總爬升: 122 m - 平均心率: 183 - 卡路里: 1776 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(47)
Pace: 05'46" / 05'33" / 05'33" / 05'28" / 05'08" / 05'24" / 05'33" / 05'32" / 05'19" / 04'43" / 05'34" / 04'34" / 04'37" / 04'39" / 04'29" / 04'35" / 04'40" / 04'40" / 04'47" / 04'55" / 04'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'58") | 1000 / 4000 |
| 5 | | 05'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 05'32" (+01'03") | 1000 / 7000 |
| 8 | | 05'32" (+01'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+01'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'36" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'35" (+00'06") | 1000 / 16000 |
| 17 | | 04'40" (+00'11") | 1000 / 17000 |
| 18 | | 04'39" (+00'10") | 1000 / 18000 |
| 19 | | 04'46" (+00'17") | 1000 / 19000 |
| 20 | | 04'54" (+00'25") | 1000 / 20000 |
| 21 | | 04'41" (+00'12") | 1000 / 21000 |
| 22 | | 06'09" (+01'40") | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'24" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 05'19" | 00:49'16" |
| 10 | 04'43" | 00:53'59" |
| 11 | 05'34" | 00:59'33" |
| 12 | 04'34" | 01:04'07" |
| 13 | 04'37" | 01:08'44" |
| 14 | 04'39" | 01:13'23" |
| 15 | 04'29" | 01:17'52" |
| 16 | 04'35" | 01:22'27" |
| 17 | 04'40" | 01:27'07" |
| 18 | 04'40" | 01:31'47" |
| 19 | 04'47" | 01:36'34" |
| 20 | 04'55" | 01:41'29" |
| 21 | 04'41" | 01:46'10" |
| 21.4 | 06'10" | 01:48'36" |
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