| 全馬 | 03:52:02 | 05:29/km | 第2馬官方成績 | 日期 | 2017-12-10 | 成績 | 03:52:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+01'10") | 00:50'54" (+00'44") | | 00:25'04" (+00'24") | | 00:24'40" | 00:50'10" | | 00:25'30" (+00'50") | | 00:26'12" (+01'32") | 00:53'43" (+03'33") | | 00:27'31" (+02'51") | | 00:27'41" (+03'01") | 00:59'10" (+09'00") | | 00:31'29" (+06'49") | |
日期: 2017-12-10 07:37 - 總爬升: 946 m - 平均心率: 154 - 卡路里: 2644 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+01'19") | 1000 / 1000 | 2 | | 05'17" (+00'59") | 1000 / 2000 | 3 | | 04'52" (+00'34") | 1000 / 3000 | 4 | | 05'01" (+00'43") | 1000 / 4000 | 5 | | 05'00" (+00'42") | 1000 / 5000 |
6 | | 05'09" (+00'51") | 1000 / 6000 | 7 | | 05'06" (+00'48") | 1000 / 7000 | 8 | | 05'00" (+00'42") | 1000 / 8000 | 9 | | 05'02" (+00'44") | 1000 / 9000 | 10 | | 04'45" (+00'27") | 1000 / 10000 | 11 | | 04'58" (+00'40") | 1000 / 11000 | 12 | | 04'55" (+00'37") | 1000 / 12000 | 13 | | 05'05" (+00'47") | 1000 / 13000 | 14 | | 04'18" | 1000 / 14000 | 15 | | 05'20" (+01'02") | 1000 / 15000 | 16 | | 04'53" (+00'35") | 1000 / 16000 | 17 | | 04'54" (+00'36") | 1000 / 17000 | 18 | | 05'10" (+00'52") | 1000 / 18000 | 19 | | 05'10" (+00'52") | 1000 / 19000 | 20 | | 05'20" (+01'02") | 1000 / 20000 | 21 | | 05'16" (+00'58") | 1000 / 21000 | 22 | | 05'17" (+00'59") | 1000 / 22000 | 23 | | 05'24" (+01'06") | 1000 / 23000 | 24 | | 04'56" (+00'38") | 1000 / 24000 | 25 | | 05'16" (+00'58") | 1000 / 25000 | 26 | | 05'23" (+01'05") | 1000 / 26000 | 27 | | 05'01" (+00'43") | 1000 / 27000 | 28 | | 05'39" (+01'21") | 1000 / 28000 | 29 | | 05'42" (+01'24") | 1000 / 29000 | 30 | | 05'43" (+01'25") | 1000 / 30000 | 31 | | 06'10" (+01'52") | 1000 / 31000 | 32 | | 05'23" (+01'05") | 1000 / 32000 | 33 | | 05'33" (+01'15") | 1000 / 33000 | 34 | | 05'05" (+00'47") | 1000 / 34000 | 35 | | 05'28" (+01'10") | 1000 / 35000 | 36 | | 05'51" (+01'33") | 1000 / 36000 | 37 | | 06'11" (+01'53") | 1000 / 37000 | 38 | | 06'29" (+02'11") | 1000 / 38000 | 39 | | 06'55" (+02'37") | 1000 / 39000 | 40 | | 06'01" (+01'43") | 1000 / 40000 | 41 | | 06'23" (+02'05") | 1000 / 41000 | 42 | | 06'19" (+02'01") | 1000 / 42000 | 43 | | 07'18" (+03'00") | 731 / 42731 |
賽前宣言: 挑戰4小時 ^_^ 賽後評分: 有人情味的城市 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 199.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'18" | 00:10'56" | 3 | 04'52" | 00:15'48" | 4 | 05'02" | 00:20'50" | 5 | 05'00" | 00:25'50" | 6 | 05'10" | 00:31'00" | 7 | 05'06" | 00:36'06" | 8 | 05'01" | 00:41'07" | 9 | 05'02" | 00:46'09" | 10 | 04'45" | 00:50'54" | 11 | 04'59" | 00:55'53" | 12 | 04'56" | 01:00'49" | 13 | 05'05" | 01:05'54" | 14 | 04'19" | 01:10'13" | 15 | 05'21" | 01:15'34" | 16 | 04'53" | 01:20'27" | 17 | 04'55" | 01:25'22" | 18 | 05'11" | 01:30'33" | 19 | 05'11" | 01:35'44" | 20 | 05'20" | 01:41'04" | 21 | 05'17" | 01:46'21" | 22 | 05'17" | 01:51'38" | 23 | 05'25" | 01:57'03" | 24 | 04'57" | 02:02'00" | 25 | 05'16" | 02:07'16" | 26 | 05'24" | 02:12'40" | 27 | 05'01" | 02:17'41" | 28 | 05'40" | 02:23'21" | 29 | 05'43" | 02:29'04" | 30 | 05'43" | 02:34'47" | 31 | 06'11" | 02:40'58" | 32 | 05'23" | 02:46'21" | 33 | 05'34" | 02:51'55" | 34 | 05'05" | 02:57'00" | 35 | 05'28" | 03:02'28" | 36 | 05'52" | 03:08'20" | 37 | 06'11" | 03:14'31" | 38 | 06'29" | 03:21'00" | 39 | 06'56" | 03:27'56" | 40 | 06'01" | 03:33'57" | 41 | 06'24" | 03:40'21" | 42 | 06'20" | 03:46'41" | 42.7 | 07'17" | 03:52'01" |
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