30.0 km | 03:08:10 | 06:16/km日期: 2017-12-10 12:16 - 總爬升: 499 m - 卡路里: 1431 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'06" / 06'17" / 05'20" / 05'22" / 06'44" / 06'22" / 05'22" / 05'32" / 06'09" / 06'02" / 06'07" / 05'50" / 05'49" / 07'03" / 06'34" / 05'46" / 05'58" / 06'11" / 06'35" / 06'27" / 06'21" / 06'47" / 07'34" / 06'19" / 06'16" / 06'20" / 06'34" / 06'36" / 06'42" / 07'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'43" (+01'24") | 1000 / 5000 |
| 6 | | 06'22" (+01'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 05'50" (+00'31") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 07'03" (+01'44") | 1000 / 14000 |
| 15 | | 06'33" (+01'14") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 05'57" (+00'38") | 1000 / 17000 |
| 18 | | 06'10" (+00'51") | 1000 / 18000 |
| 19 | | 06'35" (+01'16") | 1000 / 19000 |
| 20 | | 06'27" (+01'08") | 1000 / 20000 |
| 21 | | 06'20" (+01'01") | 1000 / 21000 |
| 22 | | 06'47" (+01'28") | 1000 / 22000 |
| 23 | | 07'33" (+02'14") | 1000 / 23000 |
| 24 | | 06'18" (+00'59") | 1000 / 24000 |
| 25 | | 06'16" (+00'57") | 1000 / 25000 |
| 26 | | 06'20" (+01'01") | 1000 / 26000 |
| 27 | | 06'33" (+01'14") | 1000 / 27000 |
| 28 | | 06'35" (+01'16") | 1000 / 28000 |
| 29 | | 06'41" (+01'22") | 1000 / 29000 |
| 30 | | 07'04" (+01'45") | 1000 / 30000 |
| 31 | | 07'38" (+02'19") | 4 / 30004 |
12月累積里程 :
194.26 km 
母子鱷夾腳拖 新2代s 累積 :
217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 06'44" | 00:29'49" |
| 6 | 06'22" | 00:36'11" |
| 7 | 05'22" | 00:41'33" |
| 8 | 05'32" | 00:47'05" |
| 9 | 06'09" | 00:53'14" |
| 10 | 06'02" | 00:59'16" |
| 11 | 06'07" | 01:05'23" |
| 12 | 05'50" | 01:11'13" |
| 13 | 05'49" | 01:17'02" |
| 14 | 07'03" | 01:24'05" |
| 15 | 06'34" | 01:30'39" |
| 16 | 05'46" | 01:36'25" |
| 17 | 05'58" | 01:42'23" |
| 18 | 06'11" | 01:48'34" |
| 19 | 06'35" | 01:55'09" |
| 20 | 06'27" | 02:01'36" |
| 21 | 06'21" | 02:07'57" |
| 22 | 06'47" | 02:14'44" |
| 23 | 07'34" | 02:22'18" |
| 24 | 06'19" | 02:28'37" |
| 25 | 06'16" | 02:34'53" |
| 26 | 06'20" | 02:41'13" |
| 27 | 06'34" | 02:47'47" |
| 28 | 06'36" | 02:54'23" |
| 29 | 06'42" | 03:01'05" |
| 30 | 07'04" | 03:08'09" |
| 30.0 | 08'12" | 03:08'11" |
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