| 賽前宣言: 初馬加油 賽後評分: 補給很多,食蕉都食飽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 160.54 km Mizuno WAVE RIDER 20 累積 : 5695.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'21" | 00:13'05" | 3 | 06'24" | 00:19'29" | 4 | 06'27" | 00:25'56" | 5 | 07'04" | 00:33'00" | 6 | 06'27" | 00:39'27" | 7 | 06'40" | 00:46'07" | 8 | 06'48" | 00:52'55" | 9 | 06'55" | 00:59'50" | 10 | 06'47" | 01:06'37" | 11 | 07'04" | 01:13'41" | 12 | 06'50" | 01:20'31" | 13 | 06'25" | 01:26'56" | 14 | 06'38" | 01:33'34" | 15 | 06'43" | 01:40'17" | 16 | 06'46" | 01:47'03" | 17 | 07'45" | 01:54'48" | 18 | 07'01" | 02:01'49" | 19 | 07'26" | 02:09'15" | 20 | 07'13" | 02:16'28" | 21 | 06'38" | 02:23'06" | 22 | 06'38" | 02:29'44" | 23 | 06'49" | 02:36'33" | 24 | 06'58" | 02:43'31" | 25 | 06'43" | 02:50'14" | 26 | 08'41" | 02:58'55" | 27 | 07'34" | 03:06'29" | 28 | 06'43" | 03:13'12" | 29 | 07'28" | 03:20'40" | 30 | 08'07" | 03:28'47" | 31 | 07'29" | 03:36'16" | 32 | 09'36" | 03:45'52" | 33 | 05'49" | 03:51'41" | 34 | 06'18" | 03:57'59" | 35 | 05'57" | 04:03'56" | 36 | 06'14" | 04:10'10" | 37 | 06'33" | 04:16'43" | 38 | 06'19" | 04:23'02" | 39 | 07'09" | 04:30'11" | 40 | 06'24" | 04:36'35" | 41 | 06'09" | 04:42'44" | 42 | 06'28" | 04:49'12" | 42.7 | 06'13" | 04:53'45" |
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