12.2 km | 02:23:58 | 11:47/km日期: 2017-12-10 11:04 - 總爬升: 111 m - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'13" / 06'53" / 05'50" / 07'05" / 08'19" / 12'13" / 09'10" / 08'57" / 17'05" / 13'50" / 12'15" / 24'35" / 53'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'05" (+01'15") | 1000 / 4000 |
| 5 | | 08'18" (+02'28") | 1000 / 5000 |
| 6 | | 12'11" (+06'21") | 1000 / 6000 |
| 7 | | 09'10" (+03'20") | 1000 / 7000 |
| 8 | | 08'57" (+03'07") | 1000 / 8000 |
| 9 | | 17'05" (+11'15") | 1000 / 9000 |
| 10 | | 13'50" (+08'00") | 1000 / 10000 |
| 11 | | 12'14" (+06'24") | 1000 / 11000 |
| 12 | | 24'14" (+18'24") | 1000 / 12000 |
| 13 | | 54'54" (+49'04") | 216 / 12216 |
12月累積里程 : 242.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'53" | 00:13'06" |
| 3 | 05'50" | 00:18'56" |
| 4 | 07'05" | 00:26'01" |
| 5 | 08'19" | 00:34'20" |
| 6 | 12'13" | 00:46'33" |
| 7 | 09'10" | 00:55'43" |
| 8 | 08'57" | 01:04'40" |
| 9 | 17'05" | 01:21'45" |
| 10 | 13'50" | 01:35'35" |
| 11 | 12'15" | 01:47'50" |
| 12 | 24'35" | 02:12'25" |
| 12.2 | 53'20" | 02:23'59" |
展開計圈分析
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