21.2 km | 02:01:32 | 05:44/km日期: 2017-12-10 07:05 - 總爬升: 364 m - 平均心率: 146 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
Pace: 06'35" / 06'15" / 05'06" / 05'22" / 06'01" / 05'41" / 05'46" / 04'56" / 05'42" / 05'46" / 05'51" / 05'49" / 05'56" / 05'56" / 05'31" / 05'54" / 05'47" / 05'40" / 05'43" / 05'46" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'15" (+01'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+00'51") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+01'00") | 1000 / 13000 |
| 14 | | 05'55" (+01'00") | 1000 / 14000 |
| 15 | | 05'30" (+00'35") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 1000 / 16000 |
| 17 | | 05'47" (+00'52") | 1000 / 17000 |
| 18 | | 05'40" (+00'45") | 1000 / 18000 |
| 19 | | 05'42" (+00'47") | 1000 / 19000 |
| 20 | | 05'46" (+00'51") | 1000 / 20000 |
| 21 | | 05'36" (+00'41") | 1000 / 21000 |
| 22 | | 05'06" (+00'11") | 179 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
167.08 km 
亞瑟士 虎走 TS4 累積 :
2358.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 05'06" | 00:17'56" |
| 4 | 05'22" | 00:23'18" |
| 5 | 06'01" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'46" | 00:40'46" |
| 8 | 04'56" | 00:45'42" |
| 9 | 05'42" | 00:51'24" |
| 10 | 05'46" | 00:57'10" |
| 11 | 05'51" | 01:03'01" |
| 12 | 05'49" | 01:08'50" |
| 13 | 05'56" | 01:14'46" |
| 14 | 05'56" | 01:20'42" |
| 15 | 05'31" | 01:26'13" |
| 16 | 05'54" | 01:32'07" |
| 17 | 05'47" | 01:37'54" |
| 18 | 05'40" | 01:43'34" |
| 19 | 05'43" | 01:49'17" |
| 20 | 05'46" | 01:55'03" |
| 21 | 05'36" | 02:00'39" |
| 21.2 | 05'06" | 02:01'34" |
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