10.4 km | 01:03:33 | 06:07/km日期: 2017-12-11 22:44 - 平均心率: 154 - 卡路里: 552 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'17" / 06'07" / 05'58" / 05'52" / 05'47" / 06'04" / 06'06" / 05'49" / 06'04" / 06'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'30") | 994 / 994 |
| 2 | | 06'07" (+00'20") | 998 / 1993 |
| 3 | | 05'57" (+00'10") | 1001 / 2994 |
| 4 | | 05'52" (+00'05") | 1000 / 3994 |
| 5 | | 05'47" | 999 / 4994 |
| 6 | | 06'03" (+00'16") | 999 / 5993 |
| 7 | | 06'05" (+00'18") | 1000 / 6993 |
| 8 | | 05'49" (+00'02") | 1000 / 7994 |
| 9 | | 06'04" (+00'17") | 999 / 8994 |
| 10 | | 06'04" (+00'17") | 999 / 9994 |
| 11 | | 06'12" (+00'25") | 391 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 143.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'07" | 00:13'24" |
| 3 | 05'58" | 00:19'22" |
| 4 | 05'52" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 06'04" | 00:37'05" |
| 7 | 06'06" | 00:43'11" |
| 8 | 05'49" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 10.4 | 06'07" | 01:03'32" |
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